A Spring Salad

Spring has indeed sprung and its unsettling clouds of golden pollen have left me a bit under the weather; however, I am relying on the season's newly harvested green vegetables to keep my immune system and energy in check. In the winter season I truly believe my body thrives on warm foods and spices, but come springtime I crave cool salads and fresh raw veggies. It is as if my body's own thermal shift sends a signal to my inner cravings, dictating what my body needs to regulate and be satisfied. 

This simple salad is made with Spring's delicately young jewels: asparagus, radish, spring onion, beets and tossed with a light meyer lemon vinaigrette. For an additional crunch I added salty marcona almonds, do not skip this ingredient or you will be sorry! 

So for those of you pining for lighter fair I hope this colorful salad satiates your longing, and for those of you striving to eat seasonally this dish is a delicious first step.

Lastly, I want to thank you all again for the outpouring of encouragement and enthusiasm regarding my skin care posts! I am looking forward to bringing more "lifestyle" into Roost, and your kind words have given me fire in my belly to stay motivated and pour more of myself into this creative haven. Each and every note and comment was lovingly read and appreciated.

Do let me know what you would like to see/read regarding future lifestyle posts!!

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The Bedtime Ease + A May Lindstrom Skin Giveaway

Yet again I am blown away by your encouraging determination to take steps towards toxic free skin care! I love how this can be a place for us all to share our victories as we regain health and our inner glow by tending our skin in a gentle way. Thank you all for participating in the RMS Beauty Giveaway and a big congratulations to our winner Britanie! For those of you who didn't win, Rose-Marie is unable to offer a discount at this time due to the restraints of her current website (which is in the revamping process) however; she does offer free samples with every order and free shipping on orders over $30. Additionally, I just received news that she will be releasing a mascara this summer, thrilling! 

Moving on, this week is the last in my skin care series; however, I am already looking forward to continueing the conversation of body care and sun protection so if you have any favorite clean products please let me know! For those of you just joining us do take a look-see at The Morning Hour and The Evening Swoon to learn more about my desire to nourish my skin in a non-toxic, sustainable way.

Today, I share with you my bedtime ease, how I unwind and wash the day away in preparation for a rejuvenating sleep. While my husband hurriedly readies himself for bed I enjoy a more leisurely nighttime ritual, one that helps me relax and soak away the woes of the day. I am naturally a night owl, an old habit I inherited from my mother that I desperately want to correct, so by bedtime my skin has been through many hours of makeup, sweat, oil, dirt and whatever else I have picked up throughout the day. With layers of unwanted grime and residue it is important that my skin is thoroughly cleansed and moisturized so that while I sleep my skin is able to rest, heal and breath.

Before I tend to my skin I make a drink of magnesium and a raw green powder which consists of every leafy green imaginable including kale, wheat grass, dandelion, healthful algaes, and plenty of probiotics and digestive enzymes to help restore my intestinal flora. The magnesium is an excellent sleep aid and anti-stress drink, perfect after a hectic day. I then turn off all the lights, unplug all appliances and chargers (I do not want any extra radiation while I sleep!) and make my way to a warm bath. Prior to my soak I dry brush my whole body, this is an excellent way to release toxins as the brushing encourages lymph drainage and increased blood flow. Dry brushing is also a natural exfoliator, removing dead skin cells, pesky bumps and preventing those nasty ingrown hairs. If you are new to the concept of dry brushing please check out this article for more detailed benefits and how-to.

After my invigorating brush I fill the tub with Dead Sea salts, yet another way to relieve tension, aches and pull toxins from the body. I will also add a dash of lavender essential oil to help calm my mind and senses. I slip into the warm abyss and my most anticipating ritual of the day officially begins. So without further ado I give you...

My nightly cleansing routine is devoted to my friend May Lindstrom. Though we have never actually met, we have exchanged enough emails for me to know that she is my West Coast kindred spirit. Many of her values and dreams align with those of my own heart, so I find this line touches me on a more personal level because May has become an treasured friend and inspiration. A model, momma and self proclaimed skin chef, May is just as lovely on the inside as she is breathtakingly beautiful on the outside. After struggling with the damaging effects of the not so clean Los Angeles air May sought out to create a line that would heal her own sensitive skin but what originally had been a personal quest turned into a breakthrough in pure and natural skin care for women all over the world. Every skin type can benefit from May's uniquely cocktailed products. Each jar, pot and bottle is lovingly concocted in her home studio by her very own fair hand. All products receive equal amounts of meticulous attention and care, beautifully packaged in recyclable dark Miron glass, protecting the longevity and potency of her creations.  This is so important because not one of her products contain preservatives or fillers!

My favorite treasure of May’s is her Clean Dirt, a unique blend of exotic clays, salts and the most delicious smelling spices like cinnamon, nutmeg, vanilla and cocoa. She instructs to pour some in your palm and add a few drops of water to form a paste, but I find my clumsy hands make too much of a mess. Instead, I pour my “dirt” into May’s beautifully custom made, ceramic bowl, mix it with some pure rose water and use her angled brush to apply, similar to a mask. I leave the mixture on for about 2-3 minutes and then gently scrub with warm water. It is the most unusual face wash I have ever used, but I must tell you it is the only thing that truly removes all traces of makeup and the small salt granules gently exfoliate leaving me with baby smooth skin. One thing I have drastically noticed when using her Clean Dirt (as well as her Problem Solver) is that the clays help reduce any traces of puffiness or water retention. 

To follow my delicious cleanse I swipe some fresh rosewater across my face then I slather my prepped skin with her Youth Dew, a luxurious face oil that absorbs quickly into the skin and nourishes every pore. Do not fear facial oils, I have found they greatly balance my skin and calm down any hormonal ”spots” I may have at the time. May’s Youth Dew is packed with 20 regenerating plant and botanical oils such as sea buckthorn, kukui nut, sweet orange, neroli and meadowfoam seed along with CoEnzyme Q10, an antioxidant that helps fight free radicals. After a night with the “dew” I wake with the softest most hydrated skin.

Once a week for a special indulgence I slather May’s Problem Solver all over my face using her angled brush and allow it’s magic to take hold of every pore while I rest in the warm, salty bath letting my body relax and let go of the busy week. Ladies (and Gents!) this is one of the most amazing masks my skin has ever seen. A blend of antioxidant-rich raw cacao, bamboo charcoal, sea salts and clays pull every impurity out of the skin while warming spices such as cayenne and cinnamon bring a mild heat leaving you with a youthful flush. When I remove the mask any spot or problem area is dramatically diminished.

After my soak, while my skin is still damp I treat myself to May’s golden elixir, The Good Stuff. Deemed the “sunshine radiance oil” the Good Stuff actually contains translucent golden minerals that give the skin a subtle, luminous glow. Rich in jojoba, macadamia, olive, cacao and sea buckthorn oil this will leave every square inch of your body super smooth and you will smell divine. My husband, who never notices when I have a new perfume, is always commenting on how good I smell when I slip this on, and May calls this her fabric-free lingerie! Because this is such a treat I only use it a couple times of week, and when I do my parched skin is immediately transformed and happy.

 

Can you share with us your philosophy and how May Lindstrom Skin was born:

I believe our skin has the ability to heal itself if we let it. It is our responsibility to provide abundant nutrition and hydration and to be gentle in our care. By limiting our exposure to harsh chemicals and extreme treatments, we open up to gentler methods. I build each of my products on the same philosophy and ingredients that have been treasured and shared by women all over the world since the beginning of time. I trust in earth's bounty and the wisdom of those who came before me.

This line was born out of a desire to create blissful bookends in my day, a time-out morning and night that was just for me. Having formulated for years out of necessity (I am blessed with highly sensitive and chemically reactive skin), I yearned to create something that was simply luxurious and lovely. My foundation in purity and simplicity is solid, but it was time for me to embrace playfulness and beauty in my potions.  I wanted to feel something when I picked up a bottle and entered my cleansing ritual. I wanted to feel peace, joy and celebration all in that one moment. And I wanted to share that with every woman I loved and cared about so she could feel this too. I invite you to create the time and space for the personal connection you deserve with yourself. This action alone will transform you. 

What does your bedtime ease entail:

At bedtime, I bathe with my darling baby girl. She is not yet eight months old, so she straddles my belly and discovers the joy of splashing as I recline in the tub. I wash all her sweet parts with just a soft cloth and water. When she has bored of the water, I let her play naked on a towel next to the bath while I gently exfoliate with The Clean Dirt. I allow it to sit for a few minutes so all the herbs and spices can work there magic as I cleanse and condition my hair. I currently alternate hair products by Alaffia and John Masters. I try to remember to dry brush before the bath, but often forget. If I have forgotten, I scrub my whole body quickly and vigorously with textured gloves and Dr.Bronner's Rose castile soap. After rinsing and before I exit the tub, I massage two pumps of The Youth Dew over my face, neck and décolleté. From chest to toes, I smooth on a palmful of The Good Stuff, sending myself to bed soft and delicately aromatic with seductive cocoa, rose, French lavender and ylang-ylang. My little one gets her massage with pure coconut oil and a smothering of kisses. Twice a week, I hand over my daughter to her papa and I stay longer in my bathroom retreat, indulging in The Problem Solver treatment masque to keep my skin smooth, clear and glowing.

How does diet and exercise play a role in your daily routine:

I wish I could claim that exercise played a steady role. Quite honestly, it is not something I have ever made consistent time for. I try to take regular walks with my yellow lab and baby girl, but I will admit it's not nearly as often as we would all like.

For me, diet is absolutely key to beauty and welll-being/feeling. I eat very well and am a lover of good food. I subscribe to two different CSAs and love having these mystery boxes of super fresh fruits and vegetables show up on my doorstep. Living in California, I am very blessed with incredible access to the best farm-fresh goodies year round. It inspires me to cook gorgeous food that feeds both my soul and my family's bellies. I believe in eating the rainbow, choosing the most vibrantly colored produce you can find and mixing up your meals regularly for nutritional variety. I incorporate tons of whole unprocessed grains and every type of legume I can get my hands on. I generally follow a plant based diet, with very occasional fish. 

What is the most common mistake women make when it comes to skin care:

Skincare does not have to be complicated. Most of my clients come to me with skin that is simply exhausted, devoid of its own light and luster. We train our skin to depend on product to regulate moisture levels, to dry up our acne, to perform minor miracles on wrinkles and spots... the truth is that there is not a magic bullet you can find in a bottle. The magic happens when we embrace our skin's natural rhythm and create the space to care for our whole selves, inside and out.

May Lindstrom’s line is nothing short of a revolutionary take on natural skin care. She sought out only the most unique and healing ingredients, discovering along the way that her own road to well-nourished skin can help women all over the world. What makes me love her line even more is her sweet, child-like spirit. The kindness and generosity she has shown myself has left me so grateful. The fact that she hand blended her products one day, shipped them to me the next was astounding....just think how long mainstream brands sit on store shelves and the preservatives that they must contain to keep such a long shelf life. I find May’s products a worthy investment that not only can care for my skin but my whole body. I have no doubt that you too will find May to be an instant inspiration! To learn more about May and her beautiful line you can visit her Website, Facebook, Twitter, and Pinterest.

May and I have collaborated to bring you a wonderful giveaway featuring her ENTIRE line!!! Plus homemade rose and jasmine water, a body brush and sea sponge! Everything pictured above is included in the giveaway so if you would like to participate simply leave a comment below. To increase your chances of winning you can also share this giveaway on your social media or personal blog and then leave an additional comment! 

THIS GIVEAWAY IS NOW CLOSED. THANK YOU!!

* International readers: I will gladly ship to you if you cover the cost of shipping, thank you!

Lastly, I would like to introduce you to the beautiful Tristan of Besotted. She graciously hand lettered both the title of this post and labels of the floral waters. Self taught and insanely talented, Tristan curates a haven of a blog called Besotted where she shares her adventures in novelty calligraphy, film photography and more! When her fair hand is not delicately grasping the nib she runs the Besotted Brand shop where she offers custom stamps, paper goods, and even an apothecary (coming soon!).

Please do pay Tristan a visit and shower her with comments and notes of praise, she has such a natural gift and keen eye for all things beautiful, and I am so grateful for our collaboration!

The Evening Swoon + RMS Beauty Giveaway

I am truly overwhelmed by the response to The Morning Hour giveaway! Your kind comments and notes left me encouraged and thankful that so many of you like-minded friends have a fervent desire to use healthy, toxic free skincare. Thank you all for participating and a big congratulations to our winner Emily Vikre! I wish so badly that I could send a package to each and every one of you but for those of you disappointed readers Tata and her team have graciously offered a 10% discount on items ordered through her online store from now until 11:59pm EST on Sunday, March 31st. Please visit the Tata Harper Skincare website and use the code "roostlove" to apply the discount. I receive absolutely no reward or compensation for any sale, I simply want everyone to have the chance to try some of Tata's products and be swept away!

So, onto part II of how I tend my skin. For those of you visiting for the first time please take a gander at The Morning Hour for an introduction to this series and why I feel it imperative to nourish not only our insides but our outsides as well. Today I share with you my evening swoon, how I add a bit of color to my skin without masking my face with chemicals, silicones, parabens and synthetic colors....all of which have been linked to hormone disruptions, cancer, allergies and pre-mature aging. Even popular mineral makeup can aggrevate the skin. For example, BareMinerals contains bismuth oxychloride, an inorganic pigment bi-product of lead and copper and a known skin irratant. This ingredient is used to give the mineral powders a pearlescent finish; however, it can cause severe itchy skin, acne, burning and rashes. Many favorite foundations contain harmful sunscreens such as PABA, avobenzone and benzphenone, all of which have been known for generating free radicals and causing cancer. So while it may seem you are protecting your skin, you are actually feeding it harmful, oestrogenic chemicals. To read about the Dirty 12 cosmetic ingredients click HERE.

While I am an advocate for letting skin breath and unadulterated beauty shine I do like to add a bit of tint to enhance my natural coloring and glow. During the daytime I try to use little makeup, usually a dab of cream blush and mascara, but in the evenings, especially if we are going out, I like to add some color and coverage while keeping it as simple and natural as possible. So without further ado I give you...
 

It wasn’t until I was introduced to Rose-Marie Swift’s line RMS Beauty that my search for nourishing makeup ended. Rose-Marie is a world famous makeup artist who tends to the gorgeous faces of Gisele Bundchen and Miranda Kerr, both of whom rave over RMS. A natural beauty herself, Rose-Marie is a huge advocate of coconut oil, the main ingredient in her products, and its healing, moisturizing, anti-fungal and anti-bacterial properties. She is deeply motivated to teach women about the horrifying effects of chemical laden makeup and even those that claim to be “natural” are over heated, over processed and void of essential skin nutrients. All RMS products are gently created using only raw, food grade, organic ingredients that penetrate and rejuvenate the skin. And despite their creamy nature they do not clog pores or leave you a greasy mess! There is no trace of harmful chemicals, preservatives, irritating fragrance or synthetic ingredients, just pure, unadulterated goodness packaged in beautifully recycled glass pots. Additionally, each product is so heavily pigmented that a little goes a long way, so despite their size these small pots will provide the most value.

Before applying RMS products I give a few sprays of Tata Harper’s Hydrating Floral Essence onto my clean face. Then using my fingers I gently massage a thin layer of RMS "Un" Cover-Up giving me some color and light coverage while letting my natural skin tone, freckles and beauty marks shine through. "Un"Cover-Up can double as a concealer or light foundation, and because I try to avoid an overall matte look I enjoy the dewy glow this product gives. The coconut oil allows the pigment to glide on so smoothly while it nourishes my skin!

I have tried many cream blushes and stains in the past but I must say the RMS Lip2Cheek gives the most natural "flush" of color. With the added benefit of coconut oil the highly pigmented cream goes on effortlessly leaving no streaks, and it works so beautifully on my lips. My husband is not a fan of goopy, sticky lip glosses so when I wear Lip2Cheek I am most kissable!

My favorite RMS product hands down is the Living Luminizer. It gives an instant radiant glow without the use of sparkles or glitter. I gently rub on areas of my face where light naturally hits such as my brow bones, cheek bones and bridge of my nose. The illumination is subtle and so natural looking, even in these dry winter months I can achieve a youthful dewy glow. My skin looks and feels hydrated and with just the right amount of shine. The Living Luminizer is also a universal shade and will compliment all skin tones.

I have never been a fan of eye shadows, but when I am going out for a night on the town I love to add a hint of color to my eyes.  RMS Cream Eye Shadows are smooth, beautifully colored and look so natural on the lid. I naturally have purple undertones to my eyelids so I find the color Magnetic compliments my coloring superbly, and its illuminating and moisturizing properties make it perfect for a candlelight dinner date!

Can you share with us your philosophy and how RMS Beauty was born:

After many years in the fashion and make-up industry, I’ve learned a lot about the impact of daily exposure to chemicals in beauty care products. I’ve seen what works and what doesn’t live up to its promises. I see the results of taking a quick-fix approach to looking good. I know first-hand the price our health can pay in the pursuit of beauty. 

I got sick years ago. I had so many health issues, and I went to a hair analysis lab to sort them out. At the lab, they asked me if I worked in the cosmetics industry. I said ‘yes’ and they told me I had so many chemicals in my body from the cosmetics. My hair started falling out. I had mercury toxicity, and high levels lead, aluminum, cambium and barium.

I realized that what women need are skin care, color cosmetics, toiletries that are as pure as possible, lines that create a solid foundation for anti-aging and long-term beauty. Skin is a living organism. It breathes, interacts, and absorbs information from everything it encounters. It’s in constant communication with the environment. Without healthy skin, we are vulnerable to the effects of everything we encounter.

Unfortunately, it is still believed that the skin acts as a barrier to the outside world, blocking out whatever was applied to it. We now know that what we put on the skin can be absorbed in the skin and in some circumstances into the bloodstream. You only need to look to medical patches, anti-smoking patches and hormone replacement patches for proof.

My background as an advocate for cleaner cosmetics came when my own health deteriorated years ago and through my research I realized many of the chemicals that were in my body were also found throughout the beauty industry. I started studying ingredient labels in depth and the extent of the use of unregulated chemical ingredients (FDA does not regulate our beauty industry; it is self-regulated by the actual people that are adding all these ingredients and deeming them safe). In fact, many ingredients are downright harmful. Some ingredients, like phthalates found in synthetic fragrances and nail polishes, are known to disrupt the hormone system, and are a factor in reproductive diseases and breast cancer.

Sadly, the list of harmful ingredients in your personal care products is long ­ and we continue to use them daily. I am trying to educate every woman to be more aware of not just what they put on their skin, but also what they put in their bodies.

What does your evening swoon entail:

My evening swoon is a special color of red lipstick.  I have been working for a long time on my new tubed lipsticks that are coming for fall. There is a red beyond reds and the compliments haven't stopped since I have been wearing it. I might call it "Rose-Marie"!

How does diet and exercise play a role in your daily routine:

"The skin is a mirror to your gut" so that is one,  if not the most important thing to remember. Probiotics (to balance the gut flora) every morning on an empty stomach but make sure they are not made with flowing agents because those are made with GMO ingredients. Quality probiotics are a must. Green juices (ORGANIC)….every day if possible. Lots of water that is pure as possible as our drinking water is full of crap such as pharmaceuticals and fluoride to name a few of the nasties. 100% for sure Chlorella…….this little algae can pull heavy metals out of the body and is full of amino's and vitamin B12. No sugar, no artificial sweeteners, no soda pops….EVER.  Dump the processed food for clean healthy fruits and vegetables and if you eat meat definitely go for organically certified meat to avoid all the chemicals, steroids, hormones, antibiotics etc. That is what I follow pretty well every day ( I treat myself to a little sugar every once in awhile but usually in the form of coconut sugar, honey or maple syrup) I will exercise at the gym sometimes but mostly I am just charging around burning up calories. 

What is the most common mistake women make when it comes to skin care:

The most common mistake is using too many chemical laden skin care products…mostly the hyped-up anti-aging ones. Those are no more than "hope in a jar". Try to aim for organic products that really can give a strong start in anti-aging by using natural ingredients such as antioxidants and vitamins in their natural form rather then in synthetic form.  

An exquisite beauty herself, Rose-Marie knows makeup more than just about anyone, but what makes her unique is that she understands the dangers and pitfalls of traditional cosmetics. She is a proponent of revealing beautiful skin not masking it, and with her line you can truly achieve a youthful glow that lets your naturally beautiful self shine through. I am comforted knowing that when I do put on some color, I am quenching and nourishing my skin! 

Rose-Marie has a site called Beauty Truth where she shares more on the harmful effects of toxic cosmetics. You can also learn more about Rose-Marie and her story on her Website, Twitter, and Facebook.

* The RMS Beauty Website takes a minute to load on my computer. 

The RMS Beauty team and I have a delightful giveaway for you including:

• Lip2Cheek in Smile: A sheer coral, pink tone that blends beautifully and can be made as subtle or bright as you prefer.
• "Un" Powder: A translucent powder suitable for all skin tones.
• Cream Eye Shadow in Magnetic: A taupe silver with a hint of mauve.
• Living Luminizer: "Glow" in a jar, suitable for all skin tones.
• "Un" Cover Up in #11: The lightest shade of the four options with yellow undertones. However, color will adapt to a wide range of skin tones.
• Rosewater and Jasmine Water made by yours truly: Use the rosewater as a refreshing toner and add the jasmine water to a warm bath for an aromatic soak.

Everything pictured above is included in the giveaway so if you would like to participate simply leave a comment below. To increase your chances of winning you can also share this giveaway on your social media or personal blog and then leave an additional comment! 

THIS GIVEAWAY IS NOW CLOSED! THANK YOU!

* International readers: I will gladly ship to you if you cover the cost of shipping, thank you!

A huge thank you to the beautiful Tristan of Besotted. She graciously hand lettered both the title of this post and labels of the floral waters. Self taught and insanely talented, Tristan curates a haven of a blog called Besotted where she shares her adventures in novelty calligraphy, film photography and more! When her fair hand is not delicately grasping the nib she runs the Besotted Brand shop where she offers custom stamps, paper goods, and even an apothecary (coming soon!).

Please do pay Tristan a visit and shower her with comments and notes of praise, she has such a natural gift and keen eye for all things beautiful, and I am so grateful for our collaboration!

The Morning Hour + A Tata Harper Skincare Giveaway

I am taking a pause from my regular culinary revelry so share with you a topic that is very dear to my heart. Not only is it important to nourish our insides we must also care for our largest and most tender organ, the skin. After years of struggling with adolescent and young adult acne I was determined to find a cure that didn't involve pills, harsh acid peels or drying retinols. Research led me to a website, Skin Deep, where I learned the disturbing truths and dangers of the ingredients in common brand name cleansers and cosmetics. Even my so called "natural" cleansers where choc-full of phytoestrogens, parabens and chemicals, all of which can wreak havoc on a woman's endocrine system, ultimately leading to problematic and inflamed skin. My eyes were also opened after watching a rather disturbing video, The Story of Cosmetics (take a minute to watch if you haven't already!!)

Determined to heal my skin after many years of abuse I became enraptured in the world of natural, bio-organic skincare. Now I am not just talking about brands who claim to be "all natural" or "organic"...anyone can pay a fee to have that label. I am talking about small batch companies who understand what our skin needs to thrive, heal and be nourished without compromising the integrity of the ingredients or being hell-bent on long term shelf life. 

So my friends, thus begins a three part series on how I tend my skin and the gentle, beautifully formulated products that I use morning, evening and before bedtime. Please note that what I share with you is based solely on my personal experience, and I am in no way endorsing a product for compensation, nor was I asked to do any sort of review. I am simply delighted to give my heartfelt support to three exquisite women and their purposeful lines that have completely transformed how I nourish my skin. 

For years I struggled with the insecurities that came along with having troubled skin and the heartbreak felt when no product nor esthetician could help me. This series is my personal testimony and herald of triumph over inflamed and toxic skin! So without further ado, I bring you...

After a long night of restorative rest I find it most important to nourish my body and skin as soon as I wake up in order to revive my metabolism, protect my skin from the elements of the day, and cleanse the toxins that my body is ready to purge. While we sleep our bodies work hard to flush out impurities, repair and heal so it is important to start our mornings with a cleansing, rejuvenating and balancing regime. 

A simple herbal tea or glass of pure water with lemon is so wonderful for alkalizing and cleansing first thing in the day. Despite the acidic nature of lemons once they are ingested they are in fact very alkalizing so I try to sip lemon water throughout the day to help keep me in balance. Green juices are also powerful elixirs that give energy and purify the blood while sustaining blood sugar levels, leading to less sugar cravings and overeating (my favorite Green Glow Juice recipe is below). If my skin has a breakout or I find dark circles under my eyes I know my body is depleted of nutrients or overly acidic so I immediately try to restore balance with leafy greens, fresh juices, and herbal teas such as peppermint, rooibos, and dandelion root. Try to avoid things like coffee and black tea first thing in the morning. Both are highly acidic and the caffeine can wreak havoc on your adrenals resulting in a momentary caffeine high but a tiresome crash later in the day.

When it comes to preparing my skin for the day I turn to the beautifully gentle products of Tata Harper, self proclaimed alchemist and proprietress of Tata Harper Skincare. Nestled on a 1,200 acre farm in the Champlain Valley of Vermont Tata and her brood of natural skin care enthusiast bottle by hand some of the most breathtaking tinctures and potions, all organic and including many herbs and flowers from Tata’s fields. All production is sustainably done on the farm with Tata overseeing every fine detail resulting in a perfected line of skincare that is healing, nourishing and makes you smell like you too have been romping around in a field of flowers. Tata’s line boasts of anti-aging and moisturizing properties along with being extremely gentle on sensitive skin as her products are free of alcohols, fillers and synthetic ingredients. Every ingredient has a purpose and is responsibly sourced!

I start my morning ritual cleansing with her gentle Regenerating Cleanser that lightly sloughs off dead skin with finely grown apricot seed and willow bark. Grapefruit and pink clay help decongest pores while aloe vera provides moisture, and I am left with baby soft skin that has not be stripped of its natural oils. Though this cleanser if free of soap and is non-foaming I am always amazing at how thoroughly it cleanses my skin! For those of you with extremely sensitive skin Tata also makes the Refreshing Cleanser which is free of any exfoliating granules, but still very effective when it comes to hydrating and cleansing. 

Following the cleanse I spritz my face with my most cherished Tata product the Hydrating Foral Essence. It is only recently I discovered the amazingly hydrating benefits of facial sprays. Just ask any French woman and she will tell you that she never goes a day without spritzing her face with some sort of mineral or floral water. Many facial sprays are just purified water resulting in only a temporary moisture fix but Tata’s Hydrating Floral Essence sings of rose, neroli, jasmine and Hiyaluronic Acid, an anti-aging humicant that draws moisture into the skin. High in vitamin C and witch hazel this essence can also aid in reducing redness and calming inflamed skin plus it smells divine! I carry this around with me at all times and love to use it to set my makeup or to refresh my parched skin.

Next, I massage her Rejuvenating Serum, which is more like a very emollient lotion, into my skin. Boasting of 29 active ingredients the Rejuvenating Serum is Tata’s most prized product. This anti-aging serum uses narcissus bulb and date palm extract to increase elasticity and firmness. Menyanthes flower is a powerful tonic to help skin cell turnover and collagen stimulation. Even if you are young, like myself, and are not too concerned with wrinkles I can not tell you enough how important it is to take preventative measures so that as we age naturally and gracefully our skin has been well cared for. 

Lastly I moisturize with the Repairative Moisturizer which is ideal for the dry winter months. This moisturizer immediately sinks into my skin giving me a supple glow. Mango butter and fresh rose soften the skin while cocoa extracts protect against harmful environmental free radicals. In the past, moisturizers would cause me to breakout or would not be hydrating enough, thankfully I find that all of Tata’s products are extremely gentle on my combination skin. She also makes the Rebuilding Moisturizer which is more suitable for oily skin. I will probably switch between the two depending on the season since I need something light in the summer months.

For an occasional treat and instant glow I use the Resurfacing Mask, a jelly like spread that helps detoxify and brighten the skin. Whenever I use this mask I notice a dramatic difference in the texture of my skin. My skin tone is even, hydrated and smells like a flower garden! Its healing properties such as white willow extract and witch hazel are excellent for clearing any troubled areas. 

Can you share with us your philosophy and how Tata Harper Skincare was born:

This line was born out of a passion for natural, nontoxic living - for healthy beauty that actually works. It all started when a family member was diagnosed with cancer and throughout his treatment process, so much of the conversation about recovery was about being careful of the products he was using daily on his body, on his home, what he was eating. I had never heard of things like parabens or a "toxic load", but I started doing research and switching my lifestyle. I believe in this natural movement that's all about making people healthier, happier, more energized and active - my skincare is completely in line with this lifestyle. It's all about multi-active, multi-functioning products that contribute to health, vitality and balance, and make women feel and look more beautiful - without compromising their health. 

What does your morning hour entail:

It includes wonderful things: a bit of restorative yoga or stretching to balance my thoughts for the day, a refreshing shower and wash with my products, a fresh juice and then waking my kids up and getting the day started with them. 

In the bathroom, I use most of my products each day, twice a day. For my morning routine I wash my face with my Regenerating Cleanser, to wash off dead skin and brighten my complexion. Then I cocktail our Hydrating Floral Essence and Rejuvenating Serum in my hand - a spray or 2 of each, rub together and then I apply all over my face, neck and chest (a lot of people forget to give the neck and chest anti-aging attention but they need it too!). This combo helps it sink into the deepest layers of my skin, where it really helps activate collagen production and thoroughly hydrate. Then I use my Replenishing Nutrient Complex - a luscious multivitamin oil that is like a layer of environmental protection, and final glow. The fresh floral smells of the product are like an added bonus, a bit of aromatherapy to calm the mind and stimulate the senses before the day begins. 

How does diet and exercise play a role in your daily routine:

Exercise is essential for helping me stay sane and energized throughout my hectic days - I try to get in a serious workout a few times a week and do gentle restorative yoga and strengthening exercises more often. Unfortunately I don't have time any more to spend three hours in the gym sculpting each muscle, but I love regular exercise to help relax the mind and body as well as stay strong. A healthy diet has always been part of my life: I grew up in Colombia where food is fresh, vibrant and varied. We eat a lot of salads and drink a lot of juices, and we believe in eating for beauty: did you know that a third of all the nutrients you consume go straight to feed your skin?! The way we look reflects our diet so I strive to have nutrient-rich foods, smoothies and juices every day. But I'm not crazy strict with myself - I eat meat, try lots of new kinds of food, and love sweet treats! 

What is the most common mistake women make when it comes to skin care:

First there is the basic misconception that facial cleansers should cleanse with soaps or detergents - so many cleansers out there contain them, when in fact they really disrupt your skin's natural hydration balance and can cause your oil production to go into overdrive. People with oily or combination skin often over-do it with stripping soaps that dry their skin out like crazy, and then it over-produces oil in response, and finding that healthy balance is impossible. The trick is to find a non-soap cleanser that washes away dead skin and cleanses with the gentle antiseptic and antibacterial properties of essential oils. They leave your barrier intact and your skin feels hydrated even right after you wash it! 

Another mistake is that women have treatments done to their skin as they get older that really weaken the skin and cause it to become thinner - things like intense acid peels, for example. The goal of anti-aging is to reinforce your skin's integrity and health, so that it's resilient, plump and strong. It's all about nourishing, not stripping! These peels just strip off an entire layer of skin, exposing the new skin beneath - that's why they reveal such immediate results. But in the long run it's really damaging - there is a place for these intense treatments but should only be done once or twice a year. A good anti-aging strategy involves daily skin nutrition and hydration, plus active ingredients that fight wrinkles or dark spots - and a lifestyle that can help your whole body stay feeling and looking young for longer. 

 

Everything about Tata's mission to empower and encourage womens' understanding natural beauty and the importance of nourishing the outside as well as the inside resonates with me completely. And though her products may be considered “high end” I believe her pure, hand picked ingredients are an investment to my overall health, and I start my day knowing that Tata’s products are a natural, toxin-free delight for my skin. To learn more about Tata and the story of her products you can visit her Website, Facebook, Twitter or peruse her Pinterest page.

Tata and I have collaborated to bring you a wonderful giveaway featuring many of my favorite products plus some homemade rose and jasmine water made by yours truly! Everything pictured above is included in the giveaway so if you would like to participate simply leave a comment below. To increase your chances of winning you can also share this giveaway on your social media or personal blog and then leave an additional comment! 

THIS GIVEAWAY IS NOW CLOSED! THANK YOU!

* International readers: I will gladly ship to you if you cover the cost of shipping, thank you!

Lastly, I would like to introduce you to the beautiful Tristan of Besotted. She graciously hand lettered both the title of this post and labels of the floral waters. Self taught and insanely talented, Tristan curates a haven of a blog called Besotted where she shares her adventures in novelty calligraphy, film photography and more! When her fair hand is not delicately grasping the nib she runs the Besotted Brand shop where she offers custom stamps, paper goods, and even an apothecary (coming soon!).

Please do pay Tristan a visit and shower her with comments and notes of praise, she has such a natural gift and keen eye for all things beautiful, and I am so grateful for our collaboration!

**Many of you have asked, the skirt is from Anthropologie :)

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Mussels in Meyer Lemon & Garlic Broth + Video

Pressed into the fine grains of sand lies an insignificant shell that once danced among the sea's bevy of beautiful creatures, but the fiendish tide ebbs and flows, luring the poor shell to the dry shore where a lone passerby lovingly accepts the sea's humble gift. As if the grandeur of the frothy, crystal blue waters were not enough, the sea graciously parts with one of its beloved jewels, carefully plucked and polished for our pleasure and delight. Eventually, this lost gem will make a new home in a vessel unworthy to hold such beauty, only to remind its new possessor of the day she walked the warm beach sands, sea foam curling around her ankles, the salty mist tussling her hair into tangled waves. A small shell it may be, yet a tangible reminder of God's delicate, purposeful design and gift to those of us who so often forget where simple beauty lies.

For those of you who enjoy shellfish, this simple dish is an ease to make and laced with bright flavors of white wine and fresh meyer lemon. Serve alongside your favorite crusty bread or almond flour biscuit, and enjoy a taste of the sea.

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